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Frequently Asked Questions

What is a Life & Mindset Coach

A Life & Mindset coach provides tools and techniques to enable you to get from where you are now, to where you'd like to be. A Life Coach doesn't focus too much on your past, but rather on your future.
As your Life Coach I help you to uncover the answers that are already within you, using specific questions and mindset tools that help you on your journey of transformation.

How do we meet up for our sessions?

I offer coaching online via Zoom or if you're local to me in Essex then face-to-face options are available.

What if I feel lost and don't have any specific goals to work towards?

That's okay. We will discuss your present situation together and I will provide you with thought-provoking tools and exercises to enable you to discover the path you would like to embark your journey on.

How can I start working with you?

I invite you on a  free discovery call to see whether I am the right Women's Wellness Coach for you. If you would like to go ahead and work with me then we will discuss your individual requirements and formulate a plan that is bespoke to you.

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